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THE WRITE STUFF: Official Newsletter of Word Journeys Inc. and Robert Yehling

V 20, N 1 • January, 2016

Celebrating 20 Years of Serving Authors, Publishers & The Written Word 

WELCOME!

Welcome to the 20th anniversary of Word Journeys, Inc. In 1996, I started the company to provide editorial services to magazines and corporate publications. Soon, my goals and the company shifted into the book world, where we have camped since 1999, providing writing, ghostwriting, editing, marketing, promotion, and publicity consulting services to authors, editors, agents, and publishers. We will provide this newsletter of stories, links, and specials to our Google + readers, and mailing list. We cover everything concerning the works of Robert Yehling, Word Journeys clients, and related publishing activities and events. Beginning in February, past issues will be archived on our website, www.wordjourneys.com.

HOT OFF THE PRESSES…

2016: The Year of the Writer

We’re declaring 2016 the year of the writer, and are re-releasing a pair of books to commemorate: The Write Time: 366 Exercises to Fulfill Your Writing Life; and Writes of Life: Using Personal Experiences in Everything You Write. Both books are being published in second edition by Open Books Press of Bloomington, IN. The Write Time is now available, while Writes of Life will soon be available for pre-order on Amazon.com, and will be published in mid-April.

The Write Time features a different exercise for every day of the year — and a story to enhance it. All genres and styles are covered. This is perfect jump-start material if you’re stuck or just need some fresh creative juice. Used in writing conferences, colleges, high schools, and by many published authors. Links to more than 125 top writing and reading websites. http://amzn.to/1O2skaG

Robert Yehling, Martha Brookhart Halda to appear on Write NOW! TV show

Robert Yehling and Martha Brookhart Halda will talk about the writing life, and how they’ve collaborated, on Write NOW!, a TV program in Orange County, CA. The show will air Friday, January 22. Yehling will discuss his various works, while Halda will talk about the German launch of A Taste of Eternity, her remarkable story, and the book’s forthcoming release in the United States. The show hosts are author/publisher Charles Redner, and Judy Saxon.

Just Add Water a Finalist for Dolly Gray Literature Award

Just Add Water is a finalist for the Dolly Gray Literature Award, given to the top family-oriented book with autism themes. It joins ten other finalists for the prestigious award, which is followed by all of the autism organizations and schools. The ceremony is January 25 in Tampa, FL. For more information: http://daddcec.org/Awards/DollyGrayAwards.aspx

The Hummingbird Review: Michael Blake, E.E. King, memoirists featured

The writing of personal story serves as a theme of the winter-spring edition of The Hummingbird Review, now available through bookstores and online. Featured contributors include the late Academy Award-winning Dances With Wolves author/screenwriter Michael Blake, fictionist-poet and Ray Bradbury protégé E.E. King, novelist W. Thompson Ong, Beat-era poet Michael C. Ford, an interview with guided autobiography facilitator Sheri Kohlmann, and the first excerpt of Martha Halda’s memoir A Taste of Eternity to be published in English. Plus more than 60 poems and essays from a dozen nations. Just $10. Order yours! http://amzn.to/1VohQIp

Appearance at Just Add Water at L.A. Times Festival of Books

Robert Yehling will be discussing the development and writing of Just Add Water at the L.A. Times Festival of Books, the nation’s second largest book festival, which takes place April 9-10 on the USC campus in Los Angeles. He will be signing both after the presentation and in a booth on-site. In 2015, more than 150,000 attended the event. Stay tuned for more details. http://events.latimes.com/festivalofbooks/

FROM OUR CLIENTS

  • Brandon Cruz, star of the smash late 1960s/early 1970s sitcom The Courtship of Eddie’s Father, and I are shopping a pair of titles we’ve been developing for a year, one The Courtship of Eddie, his memoir; and the other a deep look at his work as one of the nation’s foremost alcohol-addiction recovery specialists. Both books are packed with powerful, emotional stories, messages of great hope, and Brandon’s entertaining storytelling style, laced with his sharp wit and insights. Stay tuned…
  • Cracked, Not Broken author Kevin Hines had quite a thrill on January 9, when he spoke at a White House conference on men’s health. Kevin is busily preparing a documentary about his story and speaking engagements worldwide; look for a second book by 2017. http://amzn.to/1Gle6Sf
  • Jeff Emmerson’s long-awaited book, Beyond ADHD, is making the publishing rounds through agent Dana Newman. Emmerson looks beyond the conventional ADHD protocols in this riveting work that combines personal story and the insights of more than 20 medical, neurological, and therapeutic experts. Its findings are not only revolutionary — but potentially transformative. View his Beyond ADHD blog at http://bit.ly/1Rk2lCt
  • Motocross racing fans of a certain age… Remember Gary Wells, the racing and jumping phenom of the 1970s and 1980s? The man who routinely outjumped Evel Knievel for years? As Gary celebrates his 60th birthday this year, his story, Closure, is on its way to publication, thanks to author Tyler Anderson, himself a champion racer. This is a no-holds-barred biography at the up and down sides of America’s love affair with one prodigy and his prowess on a bike, during the biggest 15-year period in U.S. motorcycle racing history. https://www.facebook.com/search/top/?q=gary%20wells%20closure

FEATURED TITLES

ON THE WORD JOURNEYS BLOG

How Just Add Water Was Written: Behind the Scenes Story: http://wp.me/p8UUi-hB

BLOG OF THE MONTH

Kristen Lamb’s Blog is annually selected one of the Top 100 writers blogs by Writer’s Digest. Not only is it packed with resourceful materials for writers, but readers will delight in all of its behind-the-scenes features. This is a MUST blog to add to your blogroll. https://warriorwriters.wordpress.com

WORD JOURNEYS SPECIALS

Service: 20% off editing of your next book! We’ll bring your manuscript to a publish-ready polish, as we have done with more than 150 others. All genres. Email ryehling@wordjourneys.com. Through Feb. 29.

Product: $5 off hard-cover, signed copies of Just Add Water: A Surfing Savant’s Journey with Asperger’s, the biography of autistic surfing great Clay Marzo. Shipped direct from author. Email: ryehling@wordjourneys.com. Through Jan. 31.

WRITING/READING TIP OF THE MONTH

“Reach into your bookshelf and grab twenty titles of any kind. Read the first paragraphs of each, quickly and in succession. What pops out? What really grabs your eye? How did the writer grab you? Now return to your work, and in the spirit of what you have just read and compared, make your sentences pop and snap.” — From The Write Time, by Robert Yehling

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The Write Time: Feeding your Writing Needs Over the Holidays

Welcome to the 2015 Holiday Season … and Launch Day!TWT_WebCov

Today is the release of the second edition of The Write Time: 366 Exercises to Fulfill Your Writing Life, published by Open Books Press out of Bloomington, IN. Since it initially released, it has been used as a teaching tool in dozens of high schools and colleges. Of equal importance, it sits on the shelves of writers ranging from multiple book authors to those writing for fun. Now, we’ve brought in 20 new exercises, as well as fresh photos and a new foreword, to go with the other 346 exercises in the book.

For me, the beauty of this book is its diversity and variety. Since I was young, I’ve kept journals, with the specific intent of writing about something different every day. I believe that diverse writing, along with good reading, observation and life experience, builds our voices and fluency as writers faster than anything. When my book or editing clients say, “You can write about anything! How do you do that?” my answer is the same: “By many years of writing about different things and experimenting daily.”

That is why I created The Write Time — to present a sweeping approach to writing about the subjects that interest you, and trying new forms in the process. Between that, the stories embedded within the exercises, motivational and creativity quotes from authors and brilliant minds, and listings of 125 dynamic writing websites, I’m confident in stating that The Write Time goes well beyond typical writing prompts and exercise books. In fact, you won’t find another that offers such a rich experience.2015-12-01 06.23.33 2015-12-01 06.24.09

For The Write Time, I cobbled together writing exercises developed from the past 15 years of teaching at conferences, high schools, retreats and colleges, gave them stories, and brought them together. Every genre and type of writing is covered, from fiction to essay, songwriting to poetry, fantasy to literary narrative non-fiction. Whether you journal, write poetry or songs, novels or essays, short stories or major papers, The Write Time will be a valuable asset.

The other thing — you’ll never have writer’s block again. All you need to do is open the book to the date, or any random page, and it won’t take long for your words to flow. “It serves as a invocation to come sit at the shore of new creativity, take up your ink-cup, drink plentifully, and be refreshed by the waters of a new day, all intentionally assembled by a fellow writer, reader and lover of literature,” wrote Andres Torres, advanced placement teacher at Minooka (IL) Community High School, in the Foreword.

The Write Time is available through all bookstores, Amazon.com, online booksellers, and on the Open Books site. Or, if you’d like an autographed copy for a holiday gift for yourself, or writers among family and friends, contact me and we’ll get one to you.

Finally, to whet your taste buds, the exercise for December 1:

All complete stories arrive at resolution. We entered the story with characters departing from an opening situation. We followed them as they made their way through the world you created for them, enjoying the motives, conflicts, twists, surprises, realizations, discoveries, complications and sub-plots along the way.

Now, we’re ready for resolution. How will your story end?

Write the ending to your story — no matter where you are right now. The resolution can lead to either a predictable, surprising, or twist ending; your call. Whatever the case, make the ending solid and convincing. Refine it over and over. Then, use it as a compass to guide you through the rest of the story.

(Please let us know how you like The Write Time by reviewing it on Amazon and Goodreads).

 

 

 

 

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On Clay Marzo, Stevie Salas & Our Coming New Look

JUST ADD WATER by Clay Marzo and Robert Yehling copyIt’s been a busy and frenetic last two months in my personal writing world. This includes promoting When We Were The Boys, the memoir on which I collaborated with musician Stevie Salas; doing final caption touch-ups and proofs for Just Add Water, my biography of autistic international surfing star Clay Marzo available for pre-order on Amazon.com now and coming in Summer from Houghton Mifflin Harcourt; pumping out proposals for books on which I am collaborating and/or writing (details forthcoming); and editing Innovation & Tech Todayone of the hippest and most diverse new magazines on newsstands and most digital magazine services.

Music. Surfing. Innovation. Three of my favorite things. Now for those books on running and fitness, a memoir, and the book for business, book, journalistic and personal writers that’s made it through some brainstorm sessions…salas cover low res

My webmaster and former Ananda College student, Chitra Sudhakaran, and I have also been overhauling the WordJourneys.com website — and our mission. Part of that will be our new-look WordJourneys.com blog, which will be unveiled Monday (3-2) featuring a fantastic conversation with author and international speaker Kevin Hines. His book, Cracked, Not Broken: Surviving A Suicide Attempt, offers one of the most painful, difficult, and ultimately inspiring and redemptive memoirs I have ever had the pleasure to edit. When a man jumps off the Golden Gate Bridge and is served up his greater life and soul purpose during the four-second plunge into frigid San Francisco Bay… well, you do the math. It’s an incredible book,  in its 20th printing just two years after its release. You are not going to want to miss this interview.

You’ll also see excerpts from Just Add Water and my long-awaited novel, Voices, which will release later in 2015.ITTodayWinter2014 cover

On our new-look blog, we will be incorporating a few new things, a stylistic reflection of my 2009 book, The Write Time: 366 Exercises to Expand and Fulfill Your Writing Life:

1) Inspiring quotes from writers, entertainers, artists, musicians, and other creatives

2) Resources for further exploration

3) Spot interviews with authors, thinkers, educators, and leaders

4) Book reviews

5) Perspectives on technology, fitness, health, the arts, education, STEM, and other subjects of interest to writers and creative artists

6) Excerpts from my books, as well as clients

7) Links to pieces and special service offers on WordJourneys.com, and client websites

8) Social Media services of the month (not only the Big Five — Facebook, Twitter, LinkedIn, Instagram and YouTube —  but many other sites)

9) An expanded blogroll

10) More opportunities for you to comment and/or guest post

11) Prompts, exercises, and tips from well-published authors, and creative and leadership

achievers

We’ve always had an eye out for our clients and other writers and creatives on this blog. Now, we will expand that, as part of our mission to showcase the lifestyle of writing and insight of the authors, as well as the final product.

Back to you on New-Look Monday!

MGH_4477

 

 

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Remembering Payne Stewart, our friendship, and our magazine

(Part One of a special three-part series)

2014-06-08 09.04.43

It takes quite a story to bring me to tears – especially a sports story. Yet, I sat on my couch the other day, eyes wet as I read the anchor piece in Sports Illustrated: a reminiscence of the 1999 U.S. Open, one of the greatest golf competitions ever. It also recalled one of the greatest writing experiences of my career, as the editor-ghostwriter of Payne Stewart’s Guide to Golf.

The Open had every twist and turn of high drama on center stage: old vs. young. Comeback after comeback. Riveting clutch shots. Agonizing misses. A man honoring his father on Father’s Day. Another about to become one — and prepared to fly cross-country when his wife went into labor, even if he was winning.2014-06-08 09.03.24

Most of all, it had my friend and client, Payne Stewart. With a tough par putt on 16, a birdie on 17, and an 18-foot putt on the final hole on the notorious Pinehurst No. 2 course, Payne exorcised naysayers who said he would never win another major, lifted his eyes to the heavens, and gave his late father, Bill, quite the Father’s Day present. “People are telling me it was the best Open finish of the century, one of the greatest Opens, those kinds of things, but I never thought about how this would go down,” he told me later. “I thought about getting the job done. Once the job’s done, then you reflect on it and think, ‘Wow, those last three holes were pretty special.’”

It became even moreso. In an act of greatest sportsmanship, Payne interrupted his celebration on the 18th green to cup the face of runner-up Phil Mickelson, and say, “There’s nothing like being a father.”

The next night, Mickelson and his wife, Amy, gave birth to their daughter, Amanda.

Those who follow sports (and many who don’t) know what happened next. At the height of his life – with family, friends, golf, priorities, and happiness perfectly aligned, a great place to be at age 42 – Payne was killed in an October 1999 plane crash when the cabin depressurized.

The next day, I was a call-in guest on The Jim Rome Show. Other media called for comments. It was hard to fathom. Watching your friend lose his life in slo-mo on CNN live, with F-16 fighter jets flanking the doomed plane on its ghost flight into a South Dakota field, was surreal enough.

A few days later, 4,000 people turned out for his funeral. More than 125 members of the PGA Tour flew from the TOUR Championship to Orlando and entered the church in single file, led by Tiger Woods. That reminded me of something Payne told me after the U.S. Open, which was reprised in the Sports Illustrated article:

“I’m on the putting green with Tiger, and he says, ‘You know, when I start designing courses, I’m going to make them 9,000 yards so you old guys can’t reach the greens.’”

Payne drew out a long pause, the Southern storyteller lining up his salvo. “I said, ‘Yeah, Tiger, but if it’s the U.S. Open, you still have to hit it in the fairway.”

At the funeral, Payne’s best friend, Paul Azinger, turned tears to cheers when he donned a derby cap, rolled up his slacks, and delivered the eulogy just as Payne would have played it – in plus-fours.

To say Payne died atop the world is not a cheap sentiment, nor a churlish reference to mid-air depressurization. He was riding high, with more to come; a week later, he would have been named U.S. Ryder Cup captain, the ultimate peer-to-peer honor.

 

I spent the last four years of Payne’s life working with him, playing golf with him, falling prey to his wicked southern-fried pranks, and watching him rise from the ash heap of “what might have beens” to again become a champion.

We became good friends through Payne Stewart’s Guide to Golf. He took me to Florida’s finest golf courses, where I hacked along while he, Ernie Els, Justin Rose, Azinger and others fired irons and woods like snipers. He hosted me in his palatial Villa Serena home, gave me great putting and chipping tips, and talked story. Most of all, he shared a personality bubbling with a champion’s intensity, quick wit, occasional fiery temper, and penchant for finding fun. His devotion to his wife, Tracey, and children, Aaron and Chelsea, was absolute: Payne almost missed the tragic flight because he made Chelsea her coveted pancakes before leaving for The TOUR Championship.

Some moments that will remain with me forever:

• One day in 1997,  8-year-old Aaron came into the house with a busted lip from skateboarding. “Why can’t you like something normal, like soccer or baseball?” Payne asked him.

“Because skateboarding and surfing are fun. Plus, the top surfer, (world champion) Kelly Slater, makes more than you.”

Payne turned to me, laughing. “The things kids say. No way a surfer makes more than me.”

“Hate to tell you this, Payne, but based on 1996 winnings, Aaron’s right,” I said.

The beauty of this story: After Payne died, my friend Mitch Varnes and I sprung a surprise for Aaron – a fishing and surfing trip with his idol, Kelly Slater.

• Payne took more friendly fire when the family sat to discuss his 1997 playing schedule. They compared vacation plans, school sports schedules and the events Payne wanted, or needed, to play. “I think I’m going to bump it up this year,” he told the family, “maybe play 26 or 27 events.”

“Well, Dad, if you’d win, you wouldn’t have to play so much,” his son chimed in.

Interestingly, Payne began winning again in 1997 – a trajectory that only a plane crash could halt.

• We were playing Bay Hill, Arnold Palmer’s course, during a break in Payne’s 1999 schedule. I was in a group with Payne, teenaged 1998 British Open runner-up Justin Rose, head pro Dave Rose, and John Lodge, bass player for the Moody Blues. I split the fairway off the first tee, and opened birdie-par to lead after two holes.

Payne turned to the others. “I’ll be damned, boys,” he drawled, his voice dripping with his native Ozark accent. “I brought along a ringer. My apologies.”

Thanks, Payne. Needless to say, the wheels fell off and it became a long, painful visit to alligator swamps and cypress woods for me.

•  About two months before Payne died, I found him in a quiet, reflective mood as I walked into his house. “What’s going on?”

“I’m blown away right now.”

He and Tracey were selling Villa Serena to move to nearby Isleworth, a golf-oriented community. They’d received a call to view the house; the party was eminently qualified to handle its steep price tag. “I kept asking them to tell me who the person was, but they wouldn’t.” Payne’s wry smile was gone. “I wasn’t about to let anyone in my house unless I knew who they were, but they told me, ‘Don’t worry; he’s qualified.’”

The next day, the prospective buyer arrived. It was Michael Jackson. Oh boy … the Poster Child of Bizarre meets the Red, White & Blue Father of the Year. “Now that would be the last person I’d let into my house,” Payne said, “but after he walked around for a minute, he asked me to sit down with him.”

Cue up the magic: for the next hour, Jackson asked Payne about parenting. He’d heard that Payne was a wonderful father, and wanted his advice on raising kids. “That’s the only reason why he came to view the house,” Payne said. “Just to sit and talk. It sure changed my tune about him.”

 

I could go on and on. The wonderful Sports Illustrated article triggered so many memories, but more importantly, recalled one of sports’ greatest personalities and events. The PGA Tour will gather this week at Pinehurst No. 2 for the first U.S. Open held there since Payne’s victory, and NBC will certainly trot out a tribute piece.

I’m going to remember my friend as well. The next two Word Journeys blogs will re-run “A Champion’s Journey,” the last piece I wrote on Payne. It was my best. It first published in Payne Stewart’s Guide to Golf in September 1999, a month before I lost a friend and the sports world lost one of its finest people.

(Part One of “A Champion’s Journey” will run on Wednesday. June 11. Part two will run on Friday, June 13.)

 

 

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Why Boston Rules The World: Musing on My Run in the Marathon

(This blog also posted today on the Innovation & Tech Today magazine website; I serve as the editor of the magazine.)

UnknownSome quick thoughts on the convergence of running, technology, and one of the greatest and most inspiring sports events to ever take place …

I just returned to San Diego from Boston, where I ran in my fourth Boston Marathon. This year, the 26.2-mile journey from Hopkinton to Boston’s Back Bay took on far more meaning, gravitas and stature than any previous marathon, here or anywhere else in the world.

When April began, I was planning to run Boston – in 2015. I was eight weeks into a 16-week training plan that would culminate in re-qualifying at the Rock & Roll Marathon on June 1. So, my intention was to be race-ready and to peak on June 1. Not that I had time to do it any other way. I’ve spent this month finishing the rewrite of one book (Just Add Water, the biography of Clay Marzo to be published by Houghton Mifflin Harcourt in Spring 2015); proofing the galleys of another (When We Were The Boys, Stevie Salas’ memoir [which I co-authored] of his days as Rod Stewart’s lead guitarist on the 1988 Out of Order Tour, to be published by Rowman Littlefield in September); and lining up the Summer issue of Innovation & Tech Today.

However, an amazing email came my way that proves, again, the absolute power of networking in business and in life: four-time Boston champion Bill Rodgers, who is a friend, offered me his invitational entry. So, with 12 days’ notice, I switched gears and flew back east, taking my not-quite-ready-for-prime-time legs with me.2014-04-21 09.17.35

Thanks to last year’s tragic bombings, the entire world watched to see what would happen in Boston. More than 1,000 media outlets were on hand, along with 36,000 registered runners and a crowd exceeding 1 million. They came to honor the survivors who were running or walking, to take that glorious run to the finish line down Boylston Street themselves, and/or to celebrate determination and resilience – and to stare down those cowards who would try to disrupt our way of life. In this case, a massive celebration of fitness at the world’s oldest footrace, one that poured an estimated $200 million into Boston. Not bad for a three-day Patriot’s Day weekend.

I ran Boston before large crowds in 2005, 2007 and 2009. Never has the crowd approached the fever pitch we experienced in 2014. “For a few hours, we got to feel like rock stars,” I told my friend, Stevie Salas, who is a rock star. We were treated like rock stars, too, from police who high-fived and thanked us for coming, to strangers in cafes and restaurants who saw the distinctive medals around our tired necks and bought us meals or drinks.

images-1Along with runners, media and spectators came one of the largest rollouts of law enforcement and surveillance technology ever presented at a public event. More than 3,500 uniformed and undercover officers from a dozen agencies (including the FBI, DEA, ATF and Homeland Security) were on hand. They were vigilant, their eyes always scanning the streets; they reminded me of Secret Service agents. A few locals even questioned the massive police presence (really?). However, the police were not only very friendly, but also openly thanked us for coming to Boston to run, then started asking individual questions about our race. In their eyes, we were all in this together.

The cops’ sincerity and welcoming attitude amidst incredible security goes on from there. As we pushed toward the finish line, many high-fived us and cheered as loudly as the spectators. A Brookline cop leaned toward me at mile 24, when I was visibly struggling, and yelled, “You’re f****** awesome! Keep pushing! Own the finish line!” Talk about being caught up in the moment. (BTW, thanks to that officer for getting me going again…)

I’ve been to a lot of sports events. I’ve never seen anything like it. They were over-the-top accommodating. My spine is tingling just writing this — one of many times it’s tingled as the enormity of the journey into Boston starts to open up each and every little experience as the days pass.

Early in the race, I ran next to two of about fifteen NYPD officers in the field. Before passing them (one of the things you can do on a race course, if not on the road!), I mentioned how cool it was that they were running. “We’re also on duty,” one told me. How smart is that, to have fifteen on-duty officers in the middle of the pack?

The technology was impressive. Drones, streetlight-mounted cameras, scanners, robots and the latest in law enforcement equipment covered every bit of the course. Before we boarded shuttle busses to the start, we runners were scanned, too. So sensitive was the scanning that I was questioned about a tube of chapstick and two packs of energy gels. Normally, one might think, “over reach”. Not in Boston. Not this time.

Consequently, out of one million people who poured into the Boston area and along the course, one person was arrested. For public drunkenness. And only two unattended bags were picked up (neither harmful). That is a mind-boggling statistic.images

The other bit of eye-catching technology came from the running shoes themselves. If you ever want to see the very latest in shoe technology, go to the staging area or starting line of a marathon. Especially a prestigious race like Boston.  Every new shoe from every major manufacturer was on the line. You would think marathon shoes would carry some weight, since you need cushion, heel and arch support, side stabilizers and aeration to cover 26 miles, right? Not five years ago, the lightest halfway decent marathon racing flat was about eight ounces. Well, I showed up with 5-ounce Mizuno Wave Sayonaras… and didn’t suffer so much as a blister on the hot, dry day.

However, the shoe story of the day came from a company not normally considered a player among running shoes. It was Skechers, more popular for their Joe Montana-endorsed (and very good) walking shoes. A few years ago, Skechers made an interesting move when they signed then 35-year-old Olympic medalist and New York Marathon winner Meb Keflezighi to an endorsement deal. Meb, a San Diego resident, was a household name to millions of runners but seemingly past his prime, a good way for Skechers to make an imprint in a very lucrative market with plenty of turnover. Let’s face it: runners go through shoes almost as fast as Lady Gaga switches hairstyles and outfits.

Unknown-1 A funny thing happened in Boston: Meb made the largest imprint U.S. marathoning has experienced since Alberto Salazar broke the world record in 1982 and Joan Benoit Samuelson won the inaugural women’s Olympic marathon in LA in 1984. Now 38, Meb became the first American in 31 years to win Boston, a victory magnified by the significance of this year’s race. Now everyone in the sports world is asking themselves, “What technology did Skechers build into those shoes to make someone as esteemed as Meb feel comfortable enough to race in them?” (And no, it wasn’t just about the money side of his endorsement deal; ask golfer Rory McIlroy what happens when the new equipment doesn’t work right.)

That’s the beauty of running shoe technology: just when you think it’s tapped out, something new happens. Just three years ago, Newton was known as a town on the Boston course, the place where a fig bar was invented, and the last name of a mathematician who was clunked on the head with an apple. Now, it’s one of the three top-selling brands.

It’s going to take awhile to recollect every moment of the six days I spent in Boston, and the events surrounding the Marathon itself. Thank God I’m a writer: I can write down the moments and then unfurl the scenes as they happened, and how I felt.  I can recollect all the conversations with runners, officials, fans, media and cops, and turn on my memoir writing afterburners to make some sense and order of them. On second thought, maybe I don’t want to, at least not yet. It’s like picking stars out of the universe. Right now, best to immerse in that universe where, for one day, everyone came together and joy and positivity ruled.

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The Intersection of Literature & Free Expression  

The motto that symbolizes freedom of written expression

The motto that symbolizes freedom of written expression

Whenever I travel to San Francisco, one of my favorite cities in the world, I make sure to pay homage to the roots of my craft near the intersection of Columbus & Grant, where North Beach and Chinatown intersect.

It is a simple little tour, really: just three places. The first, City Lights Books, is a wonderful patchwork of angles, stories, perches, step-ups, cellars and basements loaded with books you may not find anywhere else. It is also home base to celebrated poet and publisher Lawrence Ferlinghetti, who spent the 1950s writing poetry collections, turning a half-dozen unknown writers into the famed San Francisco Renaissance crew (or West Coast Beats), and taking on the U.S. Supreme Court when they censored his publication of Henry Miller.

Lawrence Ferlinghetti, the maestro of poetry and City Lights

Lawrence Ferlinghetti, the maestro of poetry and City Lights

Now 95, Ferlinghetti is a hawk of a man, tall, imposing and imperious when crossed. He and my old friend, Pulitzer Prize-winning poet Gary Snyder, still read together once every October. Every time we write a page, article or book with anything we want to say, and then publish it, we’re reminded of who won that landmark censorship battle that culminated in 1961. It wasn’t the Supreme Court.

City Lights is my favorite bookstore, the bookstore that City Lightssparks me every time I walk through its doors. Now 60 years old, it is what an independent bookstore is all about — distinct character and personality, books carefully chosen by a well-read staff, a sanctuary of the written word, and the hub of a great writing community and movement. It is the best store to buy Beat literature in the world. Its selection of poetry, novels and literature reflects an open-minded, story-crafting, intelligence-promoting approach that is, well, the only approach that should ever matter in a society.

My favorite City Lights moment came in 2001. I walked into the store with Marty Balin, the Rock & Roll Hall of Fame lead singer (and founder) of Jefferson Airplane, as well as Jefferson Starship. During their San Francisco concerts in the wild 1960s, bands used to ask poets to open their shows — celebrations of light, spoken word, dancing and music. Ferlinghetti was the Airplane’s designated poet on several occasions. As we walked inside, there was Ferlinghetti, perched in the checkout area. Marty and Ferlinghetti hadn’t seen each other in twenty years. Immediately, I felt like the luckiest fly on the wall as they caught up and discussed music, literature, and reminisced about those early concerts at Longshoreman’s Hall, the Matrix and The (original) Fillmore.

If the walls of Vesuvio's could talk, who would ever leave?

If the walls of Vesuvio’s could talk, who would ever leave?

Across the street from City Lights is Vesuvio’s, the colorful two-story pub that served as Jack Kerouac’s watering hole during his trips to San Francisco. Hemingway had Sloppy Joe’s in Key West, Henry James had the White House Tavern in New York City, and Kerouac had Vesuvio’s. He percolated large parts of On The Road, The Dharma Bums and other novels while sitting inside. Now, the place is lined with classic photos from the Beat generation, along with posters of Mae West, Janis Joplin, and other adornments that were part of the bar Kerouac knew. It looked like a few patrons and bottles of ancient booze on the shelves had never left, too.

The patron saint of Kerouac Way, which splits City Lights & Vesuvio's and leads to Chinatown.

The patron saint of Kerouac Way, which splits City Lights & Vesuvio’s and leads to Chinatown.

After that, we took our haul of books a hundred yards to Vital Tea Leaf, located in the middle of Chinatown. (Gotta love the way ethnic neighborhoods run into each other in San Francisco, so effortlessly, without fences or borders.) Our old friend, the 83-year-old proprietor with a sailor’s tongue and a sage’s wisdom, greeted us with hugs at the door. We then spent the next 90 minutes tasting teas made of nectar and gold (so it seemed), and listening to him mix insightful history and preparation tips with playful poking at customers as they walked inside. I find Chinese tea opens up the creative pores in a way that makes verse and prose pour from mind, body and soul; it is always my chosen drink when writing. So, I loaded up with pu’erh, milk oolong, cloud mist and lapsang souchong (the smoky tea), heard our host’s stories about each (cloud mist grows at 8,000 feet, for example), and headed off to write a few of my own.

To me, Columbus & Grant is not only the junction of ancient and modern literature, or the crossroads of shih and Beat writing and poetry. It is also the shining beacon that reminds me of two endangered species — the independent bookstore and freedom of written expression. As we move into National Poetry Month, we’re reminded of the treasures men and women have written for thousands of years. And the inalienable right and freedom to do so. That’s worth honoring in the best way possible — by writing.Kerouac sign

 

 

 

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Bringing Presence to Eating Disorders: Author Joanna Poppink

(NOTE: This is part 2 of a 3-part series on author Joanna Poppink and her book, Healing Your Hungry Heart, which directly addresses the eating disorder epidemic in the United States in a most personal way – and offers insight and steps to achieve recovery and lead a happy, fulfilling life. It is available through Amazon.com and at many fine booksellers.)

Healing Your Hungry Heart author Joanna Poppink

Healing Your Hungry Heart author Joanna Poppink

WordJourneys.com: You weave together patient stories, before-and-afters, and personal experiences in Healing Your Hungry Heart to address inner and outer aspects of eating disorders, how they affect lives, and find lasting solutions. Why does this method of writing connects so well with readers?

Joanna Poppink: When I was in the midst of writing Healing Your Hungry Heart, I thought of all the people I’ve worked with in my practice and all the questions I’ve been asked over the course of my career.  I wanted my book to give information and direction, and my publisher gave me a page limit. As I was writing, I realized that I was trying to jam too much information into the book and was leaving out the personal stories.  So I wrote on Facebook and asked my followers, “What would you rather have, more information and less stories or less information and more stories?”

The response was immediate and unanimous:  more stories.  So I rethought the structure of my book and wrote with the stories.  The stories tell more than I know I’m writing.  Sometimes just a little detail in someone’s personal story triggers a powerful response in the reader that can make a difference in whether or not they will proceed to their own recovery work. Stories give hope. Stories show that people aren’t alone in their illness. They give examples of the effort required to turn their lives toward a new direction. They give the reader a place to identify.

I wanted to give as many examples as possible so readers could find parts of themselves in at least one story.  Sometimes that’s all it takes to get motivated for recovery work.

WJ.com: What do you feel are some of the societal and internal reasons for HHHthe eating disorder problem we have in our country? What is the common experience in the person with these disorders?

Joanna Poppink: A few things:

• Isolation. A secret self that is merciless in self-condemnation. The harsh self-criticism covers a vast territory that includes and goes beyond body shape and size.

The mind divides lived experience, so that when the person is in one world, the other doesn’t exist and vice versa. Splitting can be mild or severe.  It’s a protective device so the mind doesn’t have to know what it cannot tolerate.

• Magical thinking.  All troubles will go away if: she has a beautiful body (beauty based on current impossible standards); achieving perfection (in body, grades, career, work, any task).

• Treating herself as a thing, an object that doesn’t feel or shouldn’t feel and is desperately lost and frightened when she does feel. This tragic state allows her to invite and accept abuse and exploitation in her life. The rule is, she shouldn’t feel any pain or discomfort; if she does, it’s her fault.  She is her own abuser blaming the victim who is also herself.

And under it all, if she can get near the experience, is a terrible despair.

WJ.com: What are the main warning signs of an eating disorder?

JP. A number of things: eating for emotional reasons and not hunger; eating too little, getting too thin and focused on perfection in all things; eating large amounts of food in secret; throwing up or using laxatives as a way to get rid of calories consumed; exercising to an extreme in order to get rid of calories consumed and to lose weight, even when thin; feeling out of control when eating and continue to eat when no longer hungry or continuing to starve when very hungry; and harsh self-criticism about weight, shape and always needing to weigh less no matter what the weight.

WJ.com: When people want to recover, what are some of the first mis-steps they take? And why are they mis-steps?

JP: People can decide they want to stop their eating disorder behavior but have little or no appreciation of what recovery work looks like. They still think it’s about stopping the behavior. So mis-steps involve diets, Appetite control pills, eating every other day projects, eating one meal a day, eliminating certain foods, taking on an all-consuming project so they are distracted from their eating disorder behaviors, and more.  None work.

More serious mis-steps involve taking up a different destructive behavior like drinking alcohol, taking drugs or become promiscuous. To the person with an eating disorder who lives with constant self-criticism, sometimes nothing destructive or dangerous seems worse than the eating disorder behavior. But, as you can imagine, these behaviors only had more trouble to her life and do not address recovery at all.

WJ.com: Mindfulness is a big part of your life, your practice, and Healing Your Hungry Heart. What are the principles of mindfulness especially apropos for dealing with and recovering from eating disorders? How did this work for you personally?

JP: Developing a mindful attitude and approach to living requires you to be aware of the present moment.  Eating disorders are designed to remove you from that.  To be aware and mindful of your immediate and genuine experience is often intolerable to a person with an eating disorder.

To sit quietly and let herself be aware of her feelings in one living and real moment is to let her inner experience come through.  She can’t bear that.  And yet, to be able to be real in the present moment is to be able to be free to be your true self and live in the world as it is.  This allows you to make realistic decisions, to honestly appraise your situation and make wise choices, to know what you genuinely feel and move away from what is negative and move toward what you care about.

The approach to the present moment for a person with an eating disorder needs to be gradual. Being present for a few seconds may be enough in the beginning.  She needs to learn that she can survive her own feelings.

Mindfulness continues to work for me personally.  I can take a short or long time for a mindfulness experience, like watching a hummingbird in detail in my garden

or pausing while shopping to feel the ground under my feet and attend to what I see, feel, hear, smell.

WJ.com: Can you speak briefly about the exercises you’ve incorporated into Healing Your Hungry Heart?

JP: The exercises build gradually on each other, taking the reader slowly and gently into a longer and deeper experience of her own present moment.  The exercises build the reader’s strength, because she knows she did the earlier step, which gives her a more solid base to take the next.

(PART 3 of the Joanna Poppink interview will post on Friday, Dec. 20)

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